My energy (Ki) flows down my motor system in my brain carried my nerves system into my shoulder, arm, wrist, hand and thumb & fingers’ muscles & ligaments.
This happens to me over four years (& counting).
I can see my energy like a waves pushing a little bit of tiny sands up onto a rocky beach.
Pretty soon, they are mountain of sands reaching higher and lengthwise!
Whether, it is ecstatic dance, tango, exercises, walking, jogging up stairs, flicking on the light, etc.
Last morning in dance, I crouched on my barefoot feet and my hands reached up to higher. This powerful stance is new for me, post-stroke.